TAI CHI 1-1 sessions
Our Tai Chi private lessons are taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These private sessions give you the opportunity to learn Tai Chi theory and training at your own personal pace with sessions being tailored to your aims and requirements.
Whether you are using Tai Chi as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Tai Chi private sessions will provide the vehicle to fulfill your desire.
Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
- WuJie - 'emptiness' - the mother of Tai Chi
- Cultivation of Qi - 'energy'
- JamJong - 'standing posture'
- Use of the Heavenly Pillar - Spinal Chord
- Silk Reeling exercises
- Breathing skills
Tai Chi can be used for:
- Relaxation - as a moving meditation
- General fitness training
- Rehabilitation post injury
- Energy generation
- Martial training
The health benefits of Tai Chi include:
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Book a TAI CHI 1-1 session
£65 for 60 minute session
£85 for 90 minute session
Block booking discounts:
3 sessions - 2.5% off
5 sessions - 5% off
10 sessions - 10% off
For alternative payment methods - direct Bank transfer
Please contact us for contact us - for bank details.
Booking Terms & Conditions
Locations:
From your home or location of your choice - online (You will require an internet connection & speakers)
London
Light Centre Monument
36 St Mary at Hill,
London,
EC3R 8DU
36 St Mary at Hill,
London,
EC3R 8DU
Herts/Essex
Tranquil Retreats
1st Floor Vision Fitness
Barley Barn, Parsonage Farm,
Church End, Henham Essex
CM22 6AN
1st Floor Vision Fitness
Barley Barn, Parsonage Farm,
Church End, Henham Essex
CM22 6AN
Herts/Essex
Vision Fitness
Millars One
Southmill Rd
Bishop’s Stortford
East Herts
CM23 3DH
Millars One
Southmill Rd
Bishop’s Stortford
East Herts
CM23 3DH
Cambridge
The Penn Room
91-93 Hartington Grove,
Cambridge,
CB1 7UB
91-93 Hartington Grove,
Cambridge,
CB1 7UB
ONLINE LIVE
ONLINE LIVE