Tai Chi Classes - Sawbridgeworth Herts
Monday Classes:
Times:
Tai Chi classes – Sawbridgeworth|Herts
11.30am to 12.30pm
Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD
(next to Sawbridgeworth Library)
Booking Options:
Tai Chi classes - Sawbridgeworth|Herts
£5.00 per class (60mins duration)
ALL classes must be prepaid & prebooked with relevant forms submitted at least 48 hours prior to attendance (Contact us for forms)
Limited to only 20 places per class
Block of 5 classes £25.00 (valid for a year from purchase date)
Block of 10 classes £50.00 (valid for a year from purchase date)
2025 TAI CHI classes - Sawbridgeworth|Herts
27th Oct
3rd Nov
10th Nov
17th Nov
For alternative payment methods - direct Bank transfer contact us - for bank details.
Join us for our Tai Chi Classes in Sawbridgeworth|Herts.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all – Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the “Heavenly Pillar” – the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
The health benefits of Tai Chi include:
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Recommended reading - The Harvard Medical School Guide to Tai Chi
TAI CHI videos & further information
Suitable for all levels.
Open to all – Designed for fun, health & Wellbeing.
We look forward to welcoming you to our Sawbridgeworth TAI CHI classes
Tai Chi - 42 Forms FaJin
This Chen style Form, from Grand Master ZhuTianCai, expresses FaJin through a variety of postures and expressions of Silk Reeling.