TaiChi Classes - Vision Fitness Henham|Elsenham|Stansted
Wednesday Classes:
Times:
Tai Chi classes -Henham|Elsenham|Stansted
18.00 to 18.45
Location: Vision Fitness, Barley Barn, Parsonage Farm, Church End, Henham, Essex CM22 6AN
(opposite The Cock Inn – Free parking available)
Booking Options:
Tai Chi classes - Vision Fitness Henham|Elsenham|Stansted
£8.00 per class (45mins duration)
ALL classes must be prepaid & prebooked with relevant forms submitted at least 48 hours prior to attendance (Contact us for forms)
Limited to only 12 places per class
Block of 6 classes £48.00 (valid for a year from purchase date)
Block of 12 classes £96.00 (valid for a year from purchase date)
2026 TAI CHI classes - Vision Fitness Henham|Elsenham|Stansted
For alternative payment methods - direct Bank transfer contact us - for bank details.
Join us for our TAI CHI classes in Vision Fitness Henham|Elsenham|Stansted.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all – Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the “Heavenly Pillar” – the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
The health benefits of Tai Chi include:
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Recommended reading - The Harvard Medical School Guide to Tai Chi
TAI CHI videos & further information
Suitable for all levels.
Open to all – Designed for fun, health & Wellbeing.
We look forward to welcoming you to our TAI CHI classes at Vision Fitness
Henham|Elsenham|Stansted
Tai Chi - LaoJia Old Frame
This Chen style Form, demonstrated by Grand Master Chen ZhengLei, expresses the intricacies of TaiChi through it’s variety of postures and expressions of Silk Reeling.