Monday Classes:
Every Monday 5.00pm – 5.45pm
Qi Gong covered:
BaDuanJin QiGong (see video)
Location:
From your home or location of your choice – online (You will require an internet connection & speakers)
Booking Options:
QiGong - BaDuanJin QiGong (see video)
Drop ins £10.00 per Class (45mins duration)
Monthly option £7.00 per Class
2024 QI GONG classes
For alternative payment methods - direct Bank transfer contact us - for bank details.
Any questions please do contact us
LiuZiJue QiGong
For Full Screen view first Press Play and then click on the Square icon in the bottom right corner of the actual video clip
YiJinJing QiGong
For Full Screen view first Press Play and then click on the Square icon in the bottom right corner of the actual video clip
BaDuanJin QiGong
For Full Screen view first Press Play and then click on the Square icon in the bottom right corner of the actual video clip
QI GONG classes - Online LIVE
How it works:
Once you have booked your place you will receive a confirmation email with full joining instructions for the LIVE Webinar at the specified time. Support is available should you require help setting up for the webinar – all in your instuction email.
Spaces are limited for each webinar and must be booked in advance.
On booking your space you will be emailed your own unique entry to the webinar.
Locations:
London
Light Centre Monument
36 St Mary at Hill,
London,
EC3R 8DU
Essex
Tranquil Retreats
1st Floor Vision Fitness
Barley Barn, Parsonage Farm, Church End, Henham
Essex
CM22 6AN
East Herts
Vision Fitness
Millars One
Southmill Rd
Bishop’s Stortford
East Herts
CM23 3DH
Cambridge
The Penn Room
91-93 Hartington Grove,
Cambridge,
CB1 7UB
Qi Gong /Energy Skill is the ancient system of Vital Energy Cultivation developed by the Chinese people over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (Zang – Heart, Lungs, Spleen, Liver & Kidneys; Fu – Small Intestine, Large Intestine, Stomach, Gall Bladder & Urinary Bladder) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong , by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
These exercises stimulate not only the energy of the body, but also the Qi flow throughout the body.
QiGong training is highly meditative involving specific breathing skills,
body manipulation & focus.
Suitable for all levels.
Open to all – Designed for fun, health & Wellbeing.
We look forward to welcoming you to these classes
