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TAI CHI 1-1 sessions

Our Tai Chi private lessons are taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These private sessions give you the opportunity to learn Tai Chi theory and training at your own personal pace with sessions being tailored to your aims and requirements.
Whether you are using Tai Chi as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Tai Chi private sessions will provide the vehicle to fulfill your desire.

Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:

  • WuJie - 'emptiness' - the mother of Tai Chi
  • Cultivation of Qi - 'energy'
  • JamJong - 'standing posture'
  • Use of the Heavenly Pillar - Spinal Chord
  • Silk Reeling exercises
  • Breathing skills

Tai Chi can be used for:

  • Relaxation - as a moving meditation
  • General fitness training
  • Rehabilitation post injury
  • Energy generation
  • Martial training

The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension

Book a TAI CHI 1-1 session

    🧘 This session is designed to bring balance, relaxation, and energy alignment through Qi Gong, Tai Chi, and Meditation practices.

    £65 for 60 minute session

    Book Session

    £85 for 90 minute session

    Book Session

    Block booking discounts:

    3 sessions - 2.5% off

    5 sessions - 5% off

    10 sessions - 10% off

    Block booking page

    For alternative payment methods - direct Bank transfer

    Please contact us for contact us - for bank details.

    Booking Terms & Conditions

    Locations:

    From your home or location of your choice - online (You will require an internet connection & speakers)

    London

    Light Centre Monument
    36 St Mary at Hill,
    London,
    EC3R 8DU

    Herts/Essex

    Tranquil Retreats
    1st Floor Vision Fitness
    Barley Barn, Parsonage Farm,
    Church End, Henham Essex
    CM22 6AN

    Herts/Essex

    Vision Fitness
    Millars One
    Southmill Rd
    Bishop’s Stortford
    East Herts
    CM23 3DH

    Cambridge

    The Penn Room
    91-93 Hartington Grove,
    Cambridge,
    CB1 7UB

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    For more information contact us